8 WAYS TO BE HEALTHIER IN 2019
#1 Experts say you should make a change in the type of desserts you eat. Instead of cakes and pies choose nuts or seeds. However, if you are having a chocolate craving, eat chocolate covered nuts, frozen banana bites dipped in chocolate or chocolate chips mixed in with popcorn and nuts.
#2, Experts say that we need to sit up straight with feet flat on the ground. Better posture is necessary. #3 Getting a better nights sleep means setting a bedtime and then setting an alarm 45 minutes before that bedtime. This gives us time to turn off TV, computers and phones ahead of time. This promotes falling asleep faster.
#4. They say that we should walk to every place that is within one mile. So, If you are shopping at a mall, walk from store to store. #5. Listen to your body. Don't skip meals. #6. Designate a no phone rule for the dinner table. Try it for at least 3 nights, maybe communication will be alive. #7. Eat Veggies at breakfast. The suggestions are a handful of spinach or sauted grated sweet potatoes in your scrambled eggs, grated zucchini in your pancake batter or shredded carrots in your oatmeal. #8 And finally, Exercise. Small workouts are better than no exercise at all.